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Try taking your time during meals and allowing your body to recognize when it is satisfied

Ma X, Liu R, Pratt EJ, Benson CT, Bhattachar SN, Sloop KW

These holistic interventions can significantly improve Lyme disease inflammation, creating a strong foundation for healing

So instead of relying solely on carbs, your body starts tapping into its fat stores leading to a leaner, more defined physique

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