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It also aids in memory and learning
[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast
There are many instances where your body finds it harder to absorb this essential vitamin
Oral forms (capsules or sprays) are easier to give but have less predictable absorption
The comparison isn't straightforward
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