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Fifty-four percent of the 1,000 GLP-1 users surveyed said they've dined out "significantly less" or "less" frequently since starting the medication while nearly the same share reported cutting back on takeout
Microdosing GLP-1s can be a fantastic approach for people who want to use medication in partnership with lifestyle and targeted supplements, not as a standalone solution, says Monique Class MS, APRN-BC, IFMCP , Calocurb Medical Advisor
Stage 2: Light Meal (20-40 minutes after breaking fast) Have: Clear soup or broth Small salad with olive oil dressing Palm-sized portion grilled chicken or fish Water or herbal tea Why this matters: Easy-to-digest foods that provide nutrients without overwhelming the stomach that's still processing Stage 1
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In addition to todays resource, please see and review the New York Times article, The Risks of Taking Drugs Like Ozempic When Youre Over 65: Medications that cause drastic weight loss raise specific concerns for older adults
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