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This keeps vitamin B12 levels up and prevents deficiency from coming back
Ill grab a fun Cheerios flavor, Froot Loops, or Cinnamon Toast Crunch, and use a vanilla Premier Protein shake as the milk. I didnt do this while actively losing weight, but in maintenance (and when Im lifting heavier), it fits perfectly and helps refuel my muscles
Testosterone replacement therapy (TRT) is a prescription form of testosterone that helps restore low blood levels of testosterone to relieve symptoms of low T
Neurodegenerative conditions like dementia use lower doses
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