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Eat well when you do eat
Day 2: Tuesday Breakfast (320 cal, 30g protein): Overnight oats made with half a cup rolled oats, one scoop vanilla protein powder, three-quarters cup unsweetened almond milk, and one tablespoon chia seeds
Journey Cards turn progress into a visual memory instead of a vague feeling
However, surgery is not without risks and requires life-long lifestyle commitments, as well as vitamin supplementation to manage vitamin deficiencies that can occur
Watch for: a lump or swelling in the neck, difficulty swallowing, persistent hoarseness, or shortness of breath
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