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NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of our bodies, playing a crucial role in numerous biological processes
Many people suffer from low B12 levels due to stress, diet, or absorption issues, which can lead to fatigue, mood swings, weight gain, or even depression
They include: Fatigue and weakness Shortness of breath Pale or yellowish skin Neurological changes, such as numbness or tingling in the hands and feet These symptoms can really affect your life
see Table 1) ( While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms
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