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Protein Intake: To maintain muscle mass during rapid weight losswhich is vital for passing the physical strength portions of military testsyou must prioritize protein consumption
I was advised that, for me, 125g would be optimal
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Note: These effects are observed and interpreted from clinical studies and should not be understood as direct personal guarantees for blood glucose or weight support
Standard reconstitution uses 5ml bacteriostatic water for a 50mg vial, producing 10mg/ml concentration
10.1111/j.1472-765X.2008.02363.x 120 IllumL.WattsP.FisherA
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