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Information developed based on pharmacology of the individual peptides
The good news is that weight regain is not inevitable
The healthy habits that you'll try to add are: Eating a healthy but moderately sized breakfast Eating vegetables and fruits Eating whole grains Eating healthy fats Exercising (including walking) for 30 minutes or more a day Habits you'll try to ditch are: Eating added sugar Snacking on anything but fruits and veggies Eating a lot of meat or full-fat dairy Eating while watching TV Eating out, unless you can follow your eating plan's rules Some of the bonus habits include: maintaining a diary of your foods, activity and goals, exercising more than an hour a day and eating minimally processed foods
Brain Behav 12:e2513 Inano A, Sai Y, Nikaido H, Hasimoto N, Asano M, Tsuji A, Tamai I (2003) Acetyl-l-carnitine permeability across the bloodbrain barrier and involvement of carnitine transporter OCTN2
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