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Meal timing and composition matter more than you might expect
If you want to see how other people on GLP-1 meds are actually handling meals day to day, the discussion around the 7-day plan has real experiences, real swaps, and honest feedback from people who actually used it
Rotate sites each week
The combination of protein adequacy, fasting-induced metabolic signaling, and resistance exercise provides the strongest protection against lean mass loss
Know which foods to avoid and which to emphasize
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