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1,30 Several lifestyle and environmental factors can also increase the body's demand for GSH, including: Poor diet or inadequate intake of key nutrients needed to produce GSH Ongoing psychological or physical stress Poor sleep and inadequate recovery Cigarette smoking Excessive alcohol consumption Environmental pollutants and household chemicals Heavy metal exposure Certain medications Viral infections and illness Intense or prolonged physical exercise These factors don't necessarily lead to a GSH deficiency, but they can increase the body's need for this important compound

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Additionally, it supports skin repair and regeneration processes

It is required for the production of glutathione peroxidase one of your body's most powerful antioxidant enzymes which protects cells from oxidative damage

Is glutathione a genuine skincare game-changer, or does it ride another overhyped ingredient on a marketing wave