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No crash dieting or extreme restrictions
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If you have symptoms of B12 deficiency, a blood test may be needed to confirm the cause
6 Those who arent deficient in any nutrient: Any potential benefits that users of these gummies may notice are likely due to them being deficient in a vitamin or mineral and then getting what their body needs from Grns but much of the same could also be accomplished by a quality multivitamin
Plant-based options like pea protein or soy protein are viable alternatives
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