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Final reassurance and common-sense rules Remember: most people experience only short-lived soreness or a small bruise
doi: 10.1111/apt.12149 121 ChenZYuRXiongYDuFZhuS
Staying hydrated and eating protein-rich foods helps your body adapt smoothly to these appetite changes
Prioritising protein (1.2 to 1.6g per kilogram of body weight daily) helps preserve muscle mass during weight loss 6
This is especially important for people with diabetes or hypertension
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