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Doses of 500 to 1,000 mg daily, particularly in formulations with enhanced bioavailability like curcumin with piperine or liposomal curcumin, may reduce muscle soreness

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Yes, resistance training is the single most effective intervention for preserving lean mass during GLP-1-assisted weight loss and should be considered non-negotiable

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"You can call it a 'wonder drug' that it's been very, very helpful for people - more so than the past other medications that have been around," Dr