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When you are in a calorie deficit especially a significant one your protein needs go up, not down

Its seen as a crutch or the easy way out, when that couldnt be further from the truth

So if you have colonic diverticulosis without diverticulitis , you have pouches in your colon, but they are not inflamed or infected

When combined, patients may experience: Markedly reduced food intake, potentially leading to inadequate nutrition Difficulty consuming sufficient calories to maintain healthy body function Increased risk of nutrient deficiencies if dietary intake becomes severely restricted Challenges in maintaining adequate hydration Cardiovascular considerations also warrant attention

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