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While preliminary studies are promising, further human research is needed to confirm these mechanisms
Brands like Kin Euphorics, cofounded by Bella Hadid, and Heywell claim that extracts from mood-stabilizing plants and fungi called adaptogenssuch as L-theanine from green tea, ashwagandha, and reishi mushroomscan elevate serotonin, ease stress, and aid sleep
Read our complete athletic performance guide for detailed protocols
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