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Stay Hydrated: Replenish fluids with water, broths, or electrolyte drinks to prevent dehydration
Nausea is a common side effect, especially in the first week after starting semaglutide GLP-1
Anyone telling you there is settled GLP-1-specific training science is ahead of the data
The 25 to 30 day washout is the minimum for safe transition, and extending it slightly for those on higher tirzepatide doses is prudent risk management
Some patients experience intolerable side effects or simply do not get the desired results
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