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From digestion and nutrient absorption to immune function and mental clarity, a balanced gut is essential for thriving

It can affect focus, mood, confidence, meal choices, and the ability to feel calm around food

Including protein-rich foods like lean meats, fish, legumes, and dairy in your diet not only helps in muscle retention but also in feeling more energetic and warmer, as protein metabolism generates more heat compared to fats or carbohydrates

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