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The Evidence: While some botanicals show promise in early studies (e.g., polyphenol-rich fruits, herbs), most have not been rigorously studied in human trials focusing on GLP-1
omega-3, L-tyrosine and rhodiola
Exosomes have been shown in early research to protect the arthritic joint by promoting cartilage repair, inhibiting inflammation of the joint lining, and helping the bone around your joints stay strong (subchondral bone remodelling)
One key study found that a special form of L-glutathione increased glutathione levels in cells and reduced oxidative stress
However, they are most effective when paired with lifestyle changes like healthy eating and regular exercise
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