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What is largely agreed on, however, is that B12 deficiency can reduce energy levels and therefore make it harder to stay active and maintain a healthy weight
Ensure you are getting adequate protein throughout the day
Oral dietary supplements require proper stomach acid, intrinsic factor, and healthy gastric emptying for absorptionmany people only absorb 1-2% of oral B12
3.4 Changes in serum homocysteine by supplementation route and dosage Analysis of 10 comparisons showed that vitamin B12 supplementation was associated with a mean reduction of 35.8% in serum homocysteine concentrations (Supplementary Table S5)
B12 injections for neurological support B12 is critical for maintaining the myelin sheath around nerve fibers
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