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These include: broccoli, cabbage, kale, Brussels sprouts garlic, onions, leeks pasture-raised eggs legumes These foods also support healthy liver function and help to support the microbiome as well
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A B12 deficiency can lead to anemia, which reduces the oxygen-carrying capacity of the blood, resulting in fatigue, weakness, and shortness of breath
Promotes youthful skin, hair, and nail growth
Signs and Symptoms of vitamin B12 deficiency Vitamin B12 deficiency affects multiple systems
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