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Symptoms of a deficiency include: Significant lack of energy known as lethargy Extreme tiredness Cognitive dysfunction commonly known as mental fog This occurs when your body doesnt have enough B12 to produce the amount of red blood cells it needs, and can seriously impact your health and your day-to-day life

For general education only not medical advice or a treatment recommendation

Vitamin B12 deficiency and depression: What is the mechanism

Always consult with your healthcare provider before starting any new supplement regimen or making changes to your current health plan

Autoimmune gastritis damages the parietal cells in the stomach, which make an intrinsic factor