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Vitamin B12 Deficiency Is Rare The liver can store excess vitamin B12, and only trace amounts are lost through daily bodily functions such as urination, perspiration, and defecation
You can also make soups with diced meat, fish, or boiled eggs, and experiment with smoothies with added protein powder
They are heart health friendly and keep meals filling
If you are deficient in these, even the best peptide protocol will struggle to build new collagen [1, 4]
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