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Because vitamin B12 is essential for converting the food you eat into usable cellular energy, restoring healthy levels can help fight tiredness, sluggishness, and that mid-afternoon crash leaving you feeling more energized and productive throughout your day
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doi: 10.1096/fj.201900477RR 133 CinkajzlovaAMrazMHaluzikM
Specifically, the strongest inverse association between cruciferous vegetable intake and colon cancer risk is observed among younger individuals (particularly those under 55) with the GSTM1-null genotype, and the benefit appears more pronounced in smokers (62)
Vitamin B Complex (including B1, B2, B3, B5, B6, B7, B9): This group of vitamins supports energy metabolism, nervous system health, red blood cell production, and skin, hair, and eye health
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