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These include: Nutrition counseling Adequate protein intake Strength training and aerobic exercise Behavioral strategies to support long-term habits Programs that combine coaching, diet and exercise These are the kinds of positive lifestyle changes that not only support fertility and a healthy pregnancy, but metabolic and cardiovascular health for an entire lifetime, adds Dr
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Methylation, red blood cell production, cellular repair, and homocysteine metabolism all sit in that picture
International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226