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Key Points: Bryan Johnson takes nicotinamide mononucleotide (NMN) or nicotinamide riboside (NR) to increase nicotinamide adenine dinucleotide (NAD+) levels, which play a crucial role in energy production and DNA repair

That said, these therapies offer an important tool for shared decision-makingespecially for those struggling with injectable adherence or lifestyle modifications

It shields liver cells from the harm that free radicals and pollutants can do

The most common side effects include: Loss of appetite Nausea Vomiting Diarrhea Other side effects can include: Dizziness Increased heart rate Infections Headaches Upset stomach Although rare, there are some serious side effects, including: Pancreatitis (inflammation of the pancreas) Medullary thyroid cancer Kidney injury Worsening diabetes-related retinopathy (eye disease) What are the risks

Some pre-workout brands spill over the recommended daily dose, so pay close attention to the packaging