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Small daily chores leave you sore and breathless
Unfortunately, these add-on treatments often provide only limited benefits
Individual results may vary based on body area and metabolism
Lastly, don't forget high-quality protein powders (whey, casein, or plant-based) and collagen peptides, which can be mixed into smoothies, yogurt, or even soups to boost protein content without adding much volume or strong flavor
Increasing a dose too quickly or restarting the medication after an extended break can cause or increase nausea
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