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How to implement: Dosing: 20-40 grams daily (post-workout or as snack) Choose undenatured whey (cold-processed, preserves bioactive peptides) Whey protein isolate (higher protein content, lower lactose) Best sources: Grass-fed whey isolate : Highest cysteine content Undenatured whey concentrate : Preserves immunoglobulins and glutathione precursors Avoid heat-treated : Heat denatures cysteine Timing: Post-workout (supports muscle recovery + glutathione synthesis) Morning (with breakfast) For vegans: Pea protein isolate : Lower in cysteine but can be paired with NAC Hemp protein : Moderate cysteine content Evidence: A randomized trial found that 20 grams of whey protein daily for 3 months increased lymphocyte glutathione by 35% and improved immune markers in HIV patients [15]
Do not dispose of the mask in the plumbing system as it is not water-soluble
Of all these substances, glutathione is often recognized as the master antioxidant because its widely involved in so many biological processes and functions
It plays a huge part in creating and regulating our DNA and red blood cells
Book a consultation with Revital Trichology & Wellness to receive a personalised treatment plan tailored to your scalp biology and skin goals.
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