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Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies

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Injectable B12, which is often recommended in severe deficiency cases, may cause more adverse effects, including diarrhea, itching, skin rash, headache, dizziness, nausea, or vomiting

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Monitor Your Health: Periodic health checkups and blood tests ensure that you stay on track