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Support Your Mental Well-being and Cognitive Function: Vitamin B12 is essential for synthesizing mood-regulating chemicals, serotonin and dopamine
Blood tests help confirm deficiency, monitor the effectiveness of injections, and prevent unnecessary overuse
Sleepwake cycle In the 1990s, a number of trials were carried out into the effects of B12 on circadian rhythm and the sleepwake cycle, but no more recent studies have been published on this topic
References Heffernan MA, Jiang WJ, Thorburn AW, Ng FM
In clinical studies, participants saw up to 28.7 % average body-weight reduction in the latest Phase 3 trial the highest ever reported
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