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Am J Sports Med, 39(11), 25072515
Maintenance isn't judged only by the scale
Women commonly experience deflation and ptosis (sagging), while men may develop or retain gynecomastia
Consumers should be aware that "natural" or "herbal" does not equate to "safe" or "effective," and the absence of regulatory approval means these products have not been evaluated for quality, safety, or efficacy to pharmaceutical standards
This matters because two people can have the same weight and completely different metabolic profiles
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