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Adequate sleep and stress management , as both cortisol and oxidative stress can slow tissue recovery
note that daily dosing is only for the activation phase of the GLOW protocol (weeks 1-4) , decreasing to 5x per week for the remodeling phase (weeks 5-8), and further reduced to 2-3x per week during maintenance (weeks 9-12)
That is exactly why testing matters
All research applications are conducted in in-vitro cellular and tissue research models, not in human or veterinary applications
62 A small study published in 2019 found exercise had a greater effect on cholesterol synthesis than calorie restriction
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