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[22] Will I still need calcium tablets

We can check your B12 and folate level and also ensure you dont have pernicious anaemia or other associated autoimmune diseases, then prescribe ongoing treatment long term

Option 2 Intranasal Corticosteroid Sprays (Best for swelling and inflammation) - Examples: fluticasone, mometasone, triamcinolone, budesonide (OTC or prescription varies) - What it helps: reduces inflammation to improve congestion and drainage - Best for: significant congestion, allergy history, recurrent sinusitis, and chronic rhinosinusitis symptoms Option 3 Decongestant Nasal Sprays (Use sparingly) - Examples: oxymetazoline (Afrin), xylometazoline (varies by country) - What it helps: rapidly shrinks swollen nasal tissue to open airflow - Key caution: Use only as directed, and generally avoid using decongestant sprays for more than 3 days unless a clinician advises otherwise

Many people search for ways to reduce abdominal fat, but spot reduction is generally considered a myth

A 2019 randomized controlled trial of lipotropic injections (methionine, inositol, choline, B12) versus saline placebo in 120 participants on ad libitum diets found 0.8 kg (1.76 pounds) difference at 12 weeks, not statistically significant (p=0.18) (Karbalay-Doust et al., Journal of Research in Medical Sciences , 2019)