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Those results require sustained caloric deficits of 500-750 calories per day driven by appetite suppression
Thats because utilization of vitamin B12 (especially from supplements) depends on levels of other metabolic cofactors and acids
It is common for those who follow vegetarian or vegan diets to be vitamin B12 deficient the majority of the population relies on the consumption of meat in order to maintain a healthy level of vitamin B12
Exercise Combine cardio with strength training to maximize fat loss and muscle gain
Additionally, alcohol can exacerbate gastrointestinal side effects such as nausea and may contribute to dehydration if combined with vomiting or diarrhea caused by the medication
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