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Research Note: A systematic review in the Journal of the International Society of Sports Nutrition (PMC8521576) found collagen peptide supplementation combined with exercise improved markers of collagen synthesis and supported recovery from joint injury, while a separate randomized, double-blind, placebo-controlled trial (PMC6073484) showed low-molecular-weight collagen peptide intake significantly improved skin hydration, elasticity, and wrinkling over 12 weeks
Third-party tested purity
Beyond musculoskeletal applications, BPC-157 offers notable advantages for gut health
Improved Metabolic Health Improves insulin sensitivity and stabilizes blood sugar
Legitimizing these peptides for compounding doesn't require nearly the same degree of evidence as FDA drug approval, but the agency still has a "responsibility to ensure that there's some level of safety before they become widely available," explains Bernstein
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