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Nutrient supplements that support glutathione production include: Bioactive whey protein N-acetyl-cysteine (NAC) Alpha lipoic acid Folate, and vitamins B6, B9, B12 and biotin Selenium Vitamins C and E Milk thistle (silymarin) The downside is that consuming so many supplements can be hard on your digestive tract and your liver

However, some may escape this process and induce damage to mtDNA, proteins, and lipids

It is particularly known for its relationship with the mitochondria , which are the powerhouses of the cell

For readers who want to explore the science behind this nutrient, our article on understanding how glutathione works in our body is a helpful place to start