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While on GLP-1 meds, such as Ozempic or Wegovy, consider minimizing or avoiding: High-sugar foods: candies and pastries to prevent blood sugar spikes High-fat foods: fried items and full-fat dairy to reduce gastrointestinal discomfort Refined carbohydrates: white bread and white rice to avoid quick blood sugar increases Alcohol: to prevent exacerbating side effects Processed foods: bacon and sausage to lower unhealthy fat intake Carbonated beverages: to avoid gastrointestinal issues High-glycemic starchy vegetables: potatoes and corn to maintain stable blood sugar levels Fast foods: for overall better health and blood sugar control Caffeine: to prevent potential blood sugar fluctuations and side effects These foods can cause blood sugar spikes, increase blood pressure, or exacerbate gastrointestinal symptoms
In healthy adults, the normal platelet count is between 150,000 and 450,000 platelets per microliter of blood
Taking an airplane is the one activity which probably unites all of science in terms of where we are really high emitters
At 5 mg/mL, low loading doses read at just 510 units
The worst things that disrupt the gut are meds, specifically OTC or prescription painkillers and NSAIDS, along with sugar, trans fats, processed foods, artificial sweeteners, fast food, and excess sodium
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