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PubMed 10833828
G.EllingrodV
A common choice is 1 mL per 10 mg, but your prescribing doctor may recommend a different dilution
Vitamin B12: Targeted nutritional support Long-term B12 supplementation can provide: Sustained support for nervous system health Ongoing prevention of megaloblastic anemia Potential cognitive benefits, particularly in older adults Support for bone health and reduced risk of osteoporosis For individuals with chronic B12 deficiency or absorption issues, long-term supplementation may be necessary to maintain optimal health
Excess B12 is excreted through urine as a water-soluble vitamin, reducing the risk of toxicity
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