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Having a metallic taste in the mouth can be caused by vitamin B12 deficiency Vitamin B12 is vital for the production of red blood cells in the body and for keeping nerves healthy, so if vitamin B12 is in short supply, a persons red blood cell count can be lower and their nerves risk becoming damaged
In fact, because it can help with thyroid function, research suggests it supports a normal metabolism and can aid in weight maintenance
Protects hair from environmental damage such as UV radiation or pollution
Perez-Meza, D., et al
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