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Beyond its fat-metabolizing role, L-carnitine also helps reduce lactic acid buildup, speeds up muscle recovery , and may improve oxygen utilization during physical activity (Fielding et al., 2018)
139,140,141,142 Choline depletion affects lipid metabolism and transport
This adaptability can make it easier for individuals to incorporate fasting into their lifestyles
Arginine increases nitric oxide levels, performs as a vasodilator to improve the availability of oxygen and nutrients to working muscles, reduces the exercise-related accumulation of ammonia
& Kromhout, D
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