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Table of Contents Understanding Vitamin B12 Deficiency and Tiredness Vitamin B12 (cobalamin) is an essential water-soluble vitamin that plays a crucial role in red blood cell formation, neurological function, and DNA synthesis

For individuals following plant-based diets, fortified foods (such as breakfast cereals, plant-based milk alternatives, and yeast extracts) or supplements become essential sources

With a vitamin b12 shot, your energy levels will significantly increase, making you feel stronger and well rested

Cell proliferation was evaluated using a Promega CellTiter 96 AQueous One Solution Cell Proliferation Assay (MTS) as per the manufacturers instructions (Promega G3580)

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