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Foods like chicken, yogurt, eggs, tofu, legumes, and fish not only help you stay full longer, they also help grow and repair your muscles

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Abbreviations ATP : Adenosine triphosphate AHCY : Adenosylhomocysteinase -KG : -Ketoglutarate AIN-93G : American Institute of Nutrition, 1993, growth, pregnancy and lactation Asp : Aspartate BHMT : Betaine homocysteine S-methyltransferase BCAA : BRANCHED-chain amino acids HB : -Hydroxybutyrate Kbhb : -Hydroxybutyrylation CPS1 : Carbamoyl phosphate synthetase 1 CD : Control diet dTMP : Deoxythymidine monophosphate GABA : G-Aminobutyric acid Glu : Glutamate Gln : Glutamine GPC : Glycerophosphocholine Gly : Glycine GCS : Glycine cleavage system GNMT : Glycine N-methyltransferase g : Hedges g Hcy : Homocysteine KD : Ketogenic diet MS : Methionine synthase CH - 2 mTHF : 5,10-Methylene-THF X - CH : 3 Methylated species CH - 3 mTHF : 5-Methyl-THF DMG : N,N-Dimethylglycine NIA : National Institute of Aging NIH : National Institute of Health NMDS : Non-metric multi-dimensional scaling Nrf2 : Nuclear factor erythroid 2 p45-related factor 2 NMR : Nuclear magnetic resonance PERMANOVA : Permutational multivariate analysis of variance SAH : S-Adenosylhomocysteine SAM : S-Adenosylmethionine Ser : Serine TBHQ : Tert-Butylhydroquinone THF : Tetrahydrofolate TCA : Tricarboxylic acid UC : University of California X : Unmethylated species B : 12 Vitamin B12 References Roehl K, Sewak SL

As always, talk with your doctor if you have questions about what is right for you