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doi:10.1002/ajmg.c.30096 Fillon-Emery N, Chango A, Mircher C, et al

Four weeks at 0.25mg uses 1mg

Early weight loss typically begins, often 2 to 4 pounds over this 4-week period

Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining

Youll have to buy saline separately to mix it with, and insulin syringes so that you can inject it subcutaneously at home