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Refined carbohydrates These simple carbs, which include white bread and pasta, are often much higher in sugar than their whole-grain counterparts, lower in fiber, and can be heavily processed
A 5 net carb eating plan achieves this by depleting glycogen levels in the body and prompts the liver to metabolize fats
Prioritize protein like your muscles depend on it (because they do!) One of the most underappreciated risks of GLP-1 medications is muscle loss
The tablet comes in different strengths, and patients typically start at a low dose and increase it over time
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