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In this episode: How 30 minutes of gardening can burn as many calories as a yoga session The science behind the mood-boosting power of flowers Why birdsong helps calm the nervous system and reduce stress The link between gardening, biodiversity and better wellbeing How spending time in nature can ease loneliness and strengthen social connections Why gardening might improve your gut microbiome How time outdoors supports vitamin D production and circadian rhythm The ways gardening can increase strength, flexibility and balance as we age Simple ways to create your own wellbeing garden More from the RHS: Follow the RHS on Instagram Plan your next visit to an RHS Garden Get gardening with the RHS Grow app Read RHS Your Wellbeing Garden More on gardening for health and wellbeingGet in touch with a question for Liz: Email: [email protected] WhatsApp: 07518 471 846More from Liz: How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you

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