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Pregnancy, breastfeeding, kidney disease, severe anemia, and neurologic symptoms may require closer follow-up

Keep up with routine eye screenings , especially if you have an eye condition

Besides that, glutathione helps to lower oxidative stress in the body, resulting in a more youthful, glowing, radiant skin appearance

154 The same researchers conducted a four-month crossover trial with 20 perimenopausal women (each participant receiving two months of maca, at a dose of 1 gram twice daily, and two months of placebo, in random order) and found menopausal symptoms, such as hot flashes, night sweats, sleep problems, nervousness, depression, and heart palpitations, and improved parameters of metabolism were reduced during maca treatment