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These chemical messengers are responsible for regulating our mood, motivation, focus, and sleep-wake cycles

If youre managing type 2 diabetes, record your fasting glucose levels (targeting 80130 mg/dL) and post-meal readings (ideally under 180 mg/dL) as advised by your healthcare provider

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It's frustrating and discouraging

However, people who are vegans or have some sort of genetic issue, which hinders the production of L-Carnitine can develop a situation whereby adequate amounts of the nutrient is not produced