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95% CI, 0.160.91)
N.GriesdaleD
A double-blind, randomized clinical trial published in Journal of Research in Medical Sciences found that 500 milligrams of elemental magnesium taken daily for eight weeks significantly improved sleep onset latency, sleep efficiency, melatonin levels and other sleep-related parameters in 46 elderly adults suffering from primary insomnia compared to placebo
This supports saliva production and helps buffer acids in the mouth
Protocol Initiation: Treatment begins with conservative dosing that is gradually optimized based on symptom response and lab results
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