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Clinical nutrition ESPEN, 38, 4349

This antioxidant supports the livers ability to process and eliminate toxins, aiding in a clearer, more radiant complexion

In the past, it served as a means for treating and diagnosing growth hormone deficiency in children

Vitamin B12 is essential for the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA

Foods that contain high levels of vitamin C include: Kiwi fruit Red bell pepper Parsley Broccoli Lemons Acerola If you are looking for an easy source of antioxidants, and to include nutrients from some of the foods listed above, check out Organika's Plant-Based Collagen Booster