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In this episode, Zo and Kylee dig into how caffeine actually works, the adenosine receptor science, the performance research, the optimal dosing for endurance athletes, and what it's actually doing to your sleep, hormones, and anxiety levels (spoiler: more than you think, less than the fear-mongers claim)
B12 for Mood and Mental Clarity Low levels of vitamin B12 are often associated with: Brain fog Mood swings Irritability or even depression Restoring your B12 levels, you may experience improved mental clarity and emotional stability , especially if you're already feeling off your game
Light daily activity may resume during this time under medical guidance, but stress to the area must be avoided
Preventing Future Errors Reconstitution errors account for most peptide dosing mistakes
The urochrome from this process ends up in the urine and gives it its yellow color
