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Rhonda Patrick: It's not activating it at a specific wavelength, which is- Andrew Huberman: It's usually so that the range that seems to be helpful, and I confess I use a red light panel for other things, is 670 nanometer out to about 720 nanometer

This can be seen when horses that are on stall confinement improve in their comfort level after walking for a few minutes

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For longer-lasting results, its generally recommended to maintain a healthy lifestyle with proper sun protection and follow-up treatments as advised by our providers